Chili is one of the most important foods in the Mexican cuisine and one of its varieties is poblano pepper (which is also the most consumed one). This meaty and large chili has a flavor that is not as spicy, which is why it can be prepared in different Disney such as rajas, sauces, fillings or chiles en nogada.
It contains high amounts of vitamin C, therefore, you will be protected from colds. It has been found that, combined with corn and bean, they reinforce each other and offer more nutrients. The Poblano Pepper is a good source of fiber, essential for balancing blood glucose levels and cholesterol.
1 Poblano weights around 70g per chilli in average.