Visit us at Limmatstrasse 31, 8005 Zürich

Quesadillas con verduras

Quesadillas con verduras


Vegetable quesadillas are very nutritious and have few calories. They are easy to make, economical and the best part is that you can use whatever you have in the refrigerator.

Total Time       30 Min
Active Time     20 Min
Prep Time        10 Min
Portions          4

INGREDIENTS

4 flour tortillas

1 zucchini

½ red pepper

½ green pepper

½ onion

150g cottage cheese or queso fresco

1 tbsp olive oil

Salt to taste

Ground black pepper to taste

 

INSTRUCTIONS

1. Cut the zucchini, red pepper, green pepper and onions into small cubes or stripes.

2. In a hot pan add the olive oil and when ready add the vegetables. Season with salt and ground black pepper to taste.

3. When the vegetables are cooked, turn off the heat and let them cool for a few minutes.

4. Heat the four tortillas in a frying pan or comal over medium heat.

5. Add the stuffing to a tortilla, add some cheese and cover it with the other flour tortilla.

6. Place the quesadilla in the pan where we fried the vegetables and lower the heat. Turn the quesadilla, so that it‘s cooked on both sides and that the cheese melts.

7. If you like you can cut the quesadilla into two or four parts.


Leave a comment


Please note, comments must be approved before they are published